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5 Tips for a Healthy Holidays

We’re in full holiday swing here and it’s pretty ironic that as I write this, I’ve been battling a cold these last few days. It feels like I’m on the tail end of it, so hopefully I’ll be better in no time! It’s a good reminder that I have to slow down after a few […]

Lessons from my 30-day yoga challenge

Hi Everyone! For those of you who followed my Instastory in October, you know that I spent the month doing a 30-day yoga challenge at my local studio, YYoga! I had been wanting to do a yoga challenge for a while, but it never seemed to work with my schedule. Finally though, this was the […]